Coaching Services

  • 1:1 Coaching - The Balanced Lifestyle Blueprint

    Feeling overwhelmed, scattered, or stuck? My 12-week 1:1 coaching program is designed to help you reset your focus, energy, and systems—so you can finally build a life that feels clear, balanced, and sustainable.

    Together, we’ll create your Personal Balanced Lifestyle Blueprint: a customized, step-by-step plan tailored to your goals, your brain, and your real life.

    → Perfect if you’re navigating ADHD, perimenopause, burnout, or just want practical, compassionate support to get unstuck and move forward with confidence.

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  • Group Coaching - The Balanced Reset

    Ready to reset your focus, energy, and routines—with support and accountability built in? The Balanced Reset is an 6-week live group coaching program designed to help you rebuild sustainable systems, boost motivation, and regain control of your time and energy.

    You’ll learn practical strategies for focus, productivity, and emotional balance, while connecting with a small, supportive group of women who get it. Together, we turn overwhelm into clarity and action.

    → Ideal if you’re managing ADHD, hormonal shifts, burnout, or just craving structure and support to finally get unstuck.

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  • Community - Balanced Life Lab

    Looking for ongoing support, practical tools, and real-life accountability—without the hefty price tag? The Balanced Life Lab is my coaching community for women juggling it all (ADHD, perimenopause, overwhelm, and everything in between).

    For just $27/month, you get access to:
    ✅ Monthly themes + guided action steps
    ✅ A supportive, no-judgment community
    ✅ Tools, tips, and resources
    ✅ Live check-ins + bonus coaching prompts

    → Perfect if you want steady motivation and practical strategies to keep making progress—on your time, at your pace.

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