1:1 Coaching
The Balanced Lifestyle Blueprint
You’re juggling work, life, family, and everything in between—but underneath it all, you feel scattered, exhausted, and like you’re never fully caught up. Whether you’re navigating ADHD, perimenopause, burnout, or just pure overwhelm, your brain and body are telling you: it’s time for a reset.
This 12-week 1:1 coaching program is designed to help you reclaim clarity, energy, and balance—so you can stop spinning your wheels and finally move forward with confidence.
What We’ll Build Together:
Your Personal Balanced Lifestyle Blueprint—a customized, step-by-step plan that reflects your real life, unique brain, and personal goals.
We’ll focus on:
Clarity and focus
Personalized systems + sustainable routines
Energy & mood regulation (nervous system-friendly)
Prioritization + productivity (without guilt)
Self-trust, resilience, and long-term sustainability
What’s Included:
12 x 45-minute weekly 1:1 coaching sessions over 14 weeks
Personalized action steps + resource guides after each session
Ongoing support between sessions (Slack or email)
Access to ADHD/life-friendly templates and tools
A complete Personal Balanced Lifestyle Blueprint by the end of the program
Interested in learning more? Schedule a free 45-minute discovery call—no pressure, no sales pitch, just real answers.
This Is For You If:
You’re tired of “figuring it out” alone
You want personalized guidance (no cookie-cutter plans)
You’re ready to create real, sustainable change (at your pace, with support)
You want a mix of strategy, accountability, and compassion