The Morning Reclaim
Imagine a morning routine that works with your hormones and ADHD wiring so that you can reclaim your mornings and your edge in just 30 days.
Who It’s For:
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High-achieving women in midlife navigating perimenopause + ADHD who want mornings that don’t drain them.
Professionals who feel sharp at heart but foggy at 10 a.m.—keys missing, time slipping, stress spiking.
Women who’ve tried the CEO routine and habit apps and still feel out of sync.
Perimenopausal brains navigating hormonal shifts, sleep changes, and mood swings.
ADHD (diagnosed or suspected) dealing with fog, time blindness, and start-up friction.
Anyone tired of “perfect routine” advice that never fits real life.
Why Typical Fixes Fail:
Most morning advice was built for neurotypical, 5am people. It ignores:
Hormonal variability: energy, sleep, and temperature shifts change capacity day to day.
ADHD wiring: initiation lag, working memory, and transitions need scaffolding, not shame.
All-or-nothing plans: rigid “do it every day or you failed” frameworks backfire.
One-size routines ignore capacity. Your energy and focus aren’t identical every morning.
Shame loops kill momentum. “Try harder” backfires; systems that work with your wiring create calm.
Bottom line: It’s not you. It’s the plan. You need a system that flexes with your biology and brain, not against them.
Pick a time on the calendar below to reserve your Diagnostic Call.
The Promise:
In 30 days, go from chaotic starts to calm, focused mornings—with a system built around your hormones, capacity, and ADHD wiring.
What’s Included:
Capacity & Energy Mapping Session (60 min): a diagnostic deep-dive to map your natural rhythms, friction points, and anchors.
Your Morning Reclaim Blueprint: a personalized, simple plan that includes:
Capacity-based weekly layout (built around your best energy windows)
1–3 Core Anchors that stabilize your start
Transition Rituals (90 seconds–5 minutes) to move tasks without losing momentum
Nervous System Toolkit (2–3 targeted tools) to downshift stress quickly
Three Weekly Iteration Sessions (20 min each): fast, focused adjustments so the plan fits real life.
Morning Metrics Tracker (Day 1 / Day 30): Simple scores for calm, focus, and “mornings that work” so you can see the shift.
Frequently Asked Questions:
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Q: “What is the cost?”
A: It is a $297 investment for the 30-day transformation.
Q: “I’m not a morning person. Will this still work?”
A: Yes. We’re not forcing a 5 a.m. club. We build around your capacity windows so mornings feel lighter, not earlier.
Q: “I’ve tried routines before and they never stick.”
A: Because they weren’t designed for hormonal variability + ADHD. We use anchors, short transitions, and weekly tweaks so the system adapts with you. This is iterative: we adjust weekly so it fits your real life, not an ideal week.
Q: “What if I can’t make a call one week?”
A: We’ll reschedule within the 30-day window when possible. The Blueprint stands on its own, and you’ll keep it.
Q: “Is this therapy or medical advice?”
A: No. This is coaching and systems design. You’ll get tools that complement care from your clinician.
Q: “Do I need special apps or gear?”
A: No. We keep tools minimal and brain-friendly. If you love apps, we’ll integrate what you already use.
Q: “Do I need an ADHD diagnosis?”
A: No. If the patterns resonate—fog, initiation friction, time blindness—you’ll benefit.
Q: “Is there a refund policy?”
A: No. Due to the personalization of the program, all sales are final.