Community:

The Balanced Life Lab

When your brain says 'GO' but your body says 'nah'—you need structure that works for burnout, ADHD, and hormone chaos.

This is the ONLY community built for burnout brains and hormone-dysregulated bodies.

What’s Inside:

Onboarding:

Day 1 – What’s Actually Breaking Your Rhythm
 Learn why your current structure fails (hint: it’s not you). You’ll uncover your burnout loops and identify what’s sabotaging your days.

Day 2 – Map Your Energy, Not Just Your Time
You’ll build your Spark Map—a personal guide to how your focus, drive, and energy actually work (plus an optional Chronotype cheat sheet to get even more specific).

Day 3 – Build Your MVP Menu
Walk away with a real-life, rhythm-based productivity plan that flexes with your brain and body—no more crashing midweek.


You’ll stop guessing and finally have a system that works even when you’re exhausted, foggy, or distracted.

  • A reset of your daily routines & systems

  • Monthly themes focused on clarity, organization, and energy management

  • Bite-sized tools, templates, and action prompts

  • A supportive community space to ask questions + celebrate wins

  • Live Q&A or check-ins to keep you connected + accountable

Investment:

$27/month – cancel anytime and lock in this rate before it increases!

This Is For You If:

  • You want consistent support but don’t need 1:1 coaching right now

  • You’re looking for affordable guidance + motivation

  • You love practical tools + ADHD/life-friendly strategies you can implement anytime

Whether you’re just starting your journey or looking for flexible support you can tap into when it fits your life, the Balanced Life Lab gives you the tools, guidance, and community to stay focused and keep making progress—on your terms.

The Balanced Life Lab is my low-cost private coaching community designed for women juggling ADHD, perimenopause, burnout, or just too much life. You get ongoing guidance, tools, and a supportive space to keep you on track—without breaking the bank.